How to Poison Your Spouse the Natural Way: A Guide to Safer Food

How Our Taste Buds Protect Us

© Jay D Mann 2007


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Table of Contents

Introduction

The Five Tastes

Saltiness

Sourness

Sweetness

Umami (Glutamate)

Bitterness

On the Parsimony of Nature

Warnings

Reference List

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Introduction

Our brains are complex structures in which many processes happen -- more or less simultaneously, more or less independently. We perceive ourselves as some sort of intelligence localised a few cm behind the eyeballs, looking out through them as through a computer screen, yet the brain functions that contribute to our self image are scattered all through our skulls. There are automatic functions that never reach our consciousness at all.  We don’t know, don’t care, and pretty much cannot influence the details of our digestive systems, our blood system, and so forth.

Let’s call the “I” portion of the brain our ‘ego’.  Ego would like to think that it’s in charge (just as some husbands think that they run their families).  But there is evidence – somewhat controversial – that says more primitive parts of the brain “decide” on an action first, after which ego lumbers along pretending that it wanted that action all the time.  Steven Pinker  (http: //www.time.com/time/printout/0,8816,1580394,00.html) quoted the cognitive psychologist Bernard Baars that consciousness is “a global blackboard on which brain processes post their results and monitor the results of the others.”

Most textbooks show the ego dominating the “lower” portions of our brain. Yet to be brutally honest, we must admit that we often have an immediate response to a situation or person, and then our intellect gets into the action by rationalizing reasons for or against.  It’s self-deception, and the “reasons” are fabrications!  Try arguing with a person vehemently opposed to something, be it GM food, homosexual marriage, abortion, stricter drug laws, or looser drug laws.  He (or she) will have numerous reasons to support his opinion, yet no matter how many of these reasons are negated during your argument, it will not change his mind. Obviously, the “reasons” that purportedly led to his original opinion were merely retroactive window-dressing.

This interaction between instinctive pre-wired responses and emotion/logic is especially obvious when food is involved.  Choosing the right food is critical to our survival. Do we spit out what’s in our mouth, or do we swallow it? To answer this question, our taste buds analyse each bite for both good and bad chemicals. Taste bud results go to primitive parts of our brain, which determine what action to take.  Much later, our higher bits put words to these taste-bud sensations.  Although this esthetic analysis can be enjoyable, it’s not essential.  Fruit flies reject liquids containing caffeine without having to think, “I dislike coffee”.  The low-level mechanisms for tasting are, to me, more interesting and more important than any cookbook analysis of “flavours”. As new research elucidates the details, we see the complexity of living systems, especially the way that components are re-used in all sorts of novel combinations.

Each taste bud on our tongue has about 50-100 sensory cells, and each cell specialises in just one component. The sensing mechanism is located at the outer end of the cell, while the inner end connects to the corresponding nerve fibre: sweetness sensor cells connect to sweet-reporting nerves, and so forth. The idea that we taste sweetness in one part of tongue, saltiness elsewhere, is quite false. 

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The Conventional Five Tastes

Conventional wisdom acknowledges five taste components (“taste qualities”) detected by the taste buds of our tongues. (For some reason, the official list omits attributes like chili “heat” (pedas in Malaysian) of chilies and viscosity.)

· Saltiness

· Sourness

· Sweetness

· Umami

· Bitterness

 

There are two different mechanisms for sensing:  Both saltiness and sourness (acidity) involve structures in the cell membrane that allow penetration by sodium chloride or protons, and a single family of related proteins is involved. 

On the other hand, sweetness, bitterness, and umami detectors involve another family of proteins. Moreover, these receptors don’t allow the target chemicals to penetrate. Instead, the cell membrane “fishes” with dangling chains of  proteins that match (lock and key) with the target chemicals dissolved in saliva.  A match with a target chemical leads to a shape change, which then triggers a series of reactions within the cell, ultimately leading to a nerve being fired off. 

Life is parsimonious.  Any useful tool, once evolved, gets re-used again and again.  The same selective biochemistry found in our taste buds is duplicated inside our bodies, where selective detectors monitor what’s happening internally.  This makes sense; if you have a manufacturing process you don’t merely analyse what’s going into your reactor, but you also measure what’s occurring inside.  These internal status reports do not normally elicit any “taste” sensations in our consciousness.  Admittedly, if gut bitterness detectors in the gut report a toxic chemical that got past the tongue’s screening system, we’ll be uncomfortably aware of the urgent need to eliminate that toxin.  Even then, we don’t think of our upset digestion as having “bitter taste”.  The non-taste uses of tasting mechanisms will be summarized after the individual tastes are discussed.

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Saltiness

We need about a gram of salt a day to survive.  The taste buds that specialize in salt detection have, at one end, protein complexes with pores that are just the right size to admit sodium chloride (salt). When that chemical reaches the cell interior, it triggers a response on the appropriate nerve, informing the brain that what’s in our mouth is “salty”.  The proteins that allow salt to penetrate the cell membrane are called “PKD” proteins, which stands for “Polycystic Kidney Disease”. Mice and people with genetic defects affecting PKD are susceptible to kidney and liver disease. 

My opinions on the current anti-salt campaign are elsewhere on this website: Is Salt Really that Evil?


Sourness

Sourness: Sourness, or acidity, is related to pH, the concentration of hydrogen ions in a solution.  If what’s in our mouth is sour, it might be from spoiled or unripe food, so these taste cells would vote against swallowing that food. The sourness-detecting taste bud cells have pores that permit hydrogen ions to pass directly into the cell interior.  Pore formation involves the PKD2L1 member of the plycystic kidney disease proteins.  Thus a common family of related proteins detects both saltiness and sourness. 


Sweetness

Sweetness-tasting cells have receptor proteins on the external surface of their cell membranes. These proteins have lengthy peptide strands that project into the liquid surrounding the cells (like the food-catching fronds of many marine animals). These strands can interact with “sweet” chemicals like sucrose, without allowing the target chemical to penetrate the cell. Presumably the receptors change shape, thereby triggering reactions that ultimately send a signal to a sweet- reporting nerve.

The significance of detecting sweetness is, of course, that the food in our mouths might be fruit.  This sense is only approximate, since different sugars with identical caloric values, such as glucose, fructose, and mannitol, have different sweetness intensities.    It’s probably not physiologically important for us to know exactly what sugar we’re eating; just that what’s in our mouth probably has useful energy. Non- carbohydrate chemicals like saccharin and aspartame can also fool the sweetness detector, but that seems to be an evolutionary accident.

Sweetness sensitivity is regulated by a group of similar genes collectively known as the TR1 family.  There are three T1 receptor proteins, with the inspired names of T1R1, T1R2, and T1R3.  When both T1R2 and T1R3 are present in a taste cells, it is sensitive to low concentrations of sugars.  On the other hand, uncombined T1R2 or T1R3 can only respond to very high concentrations of sugar. 

Carnivorous felines like cats and tigers don’t have sweetness sensors, because of a natural deletion of the T1R2 gene. Sugar levels are obviously not important to feline predators.   But why, then, are chickens also unable to detect sugars?

Our taste buds evolved before saccharin and aspartame were discovered, and our sensitivity to these additional sweeteners seems to be accidental.  Evidence for this is that mice can taste sugars but not aspartame nor monellin (a naturally sweet protein from the serendipity berry, Dioscoreophyllum cumminsii).  It seems that the elongated detection frond of human T1R2 protein has one domain that fits natural sugars, and one or more domains that happen to fit other sweetening agents. Across the animal kingdom about twenty forms of T1R genes have been found, but it's not clear how they affect response to different sugars.

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Umami

"Umami" is a hard-to-define sensation of “richness”, “satisfaction”, “mouth- filling”, “meatiness”.  Umami-tasting cells have surface proteins with receptor sites just right for glutamic acid to fit in. (Aspartic acid, a four-carbon analog of glutamate, may also have weak umami activity.) Nutritionally, a food that is high in glutamate is usually high in protein.  The umami and the sweetness receptors are genetically very similar: a combination of T1R1 and T1R3 gives rise to an umami receptor. (T1R3 is common to both sweetness and umami sensing.)

The ability to sense glutamate seems to be a late arrival in evolution.  Rats are brilliant at detecting toxins (“bitterness”), in part because they cannot vomit, so it's doubly important for them to avoid eating dangerous levels of natural toxins. They cannot, however, distinguish between sweetness and umami. Perhaps distinguishing between protein-rich and carbohydrate-rich food is not too important for these rodents.

Our umami-sensing cells also react to ribonucleotide monophosphates, such as inosine mono phosphate (IMP), perhaps by making the T1R1/T1R3 combination more sensitive.  Since ribonucleotides are usually found in muscles from dead animals, this may have evolved as an added incentive for omnivores to eat animal protein. Similar ribonucleotides occur in some dried mushrooms; is this a mushroom’s way of encouraging foraging animals to spread mushroom spores?

Grazing animals such as sheep and cattle eat more straw if it’s been sprayed with glutamate and/or salt, but no one has ever tested their response to ribonucleotides.  My prediction is that these obligate vegetarians will not pay any attention to the ribonucleotide monophosphates.  (Wouldn’t this be a good project for a Young Farmers’ group?)

Glutamate-rich foods include tomatoes, dried mushrooms, Italian cheese, peas, asparagus, and anchovies, as a partial list. There are glutamate-rich cooking ingredients like fish sauce, soya sauce, fermented shrimp, anchovies, Marmite, and Vegemite.  And, of course, monosodium glutamate (MSG), the favourite hate of the chemically illiterate.  Personally, I rarely use MSG because I employ other umami-rich (glutamate-rich) ingredients with more complex flavours.  On the other hand, MSG can be safer in Italian cooking than strongly flavoured anchovies.

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Bitterness

The sensation we call “bitterness” is an advance warning that the food in our mouth might be poisonous.  Each bitter-sensing cell has at least twenty different surface proteins that interact with different classes of toxins. There are numerous dangerous natural chemicals, each group apparently needing a different biochemical method for detection.  Regardless of which particular sensing protein is activated, the signal to our brain goes via one type of bitter-reporting nerve, so all bitter chemicals taste the same: -- caffeine and quinine, for instance.  We don’t need to know the detailed chemistry of toxins in order to spit the contaminated food out.

Animals vary in how extensive a repertoire of toxins can be detected. Across a number of animals (fish, amphibian, bird, and mammals) there are 167 versions of T2R genes, the family of bitterness/toxin sensors.  No animal has a complete repertoire. In fact we don’t know what toxins most of these genes code for. 

Frogs have 49 different genes for toxin detection, mice have 33, but chickens have only three!  Why doesn’t the chicken, an animal with a wide range of feeds in the wild, have a better apparatus for detecting toxins?  Perhaps the speedy chicken digestive system (less than two hours from input to exit) doesn’t allow much time for many toxins to act.  Chickens (like cats) cannot detect sweetness either. Any karma-burdened gourmand who is reincarnated as a chicken will be amply punished for his sins!  (Shi and Zhang, 2005) 

Fruit flies have the exact same caffeine-detecting sensor that humans have!  Hungry wild fruit flies, even when thirsty, won’t drink sugar solutions to which caffeine has been added.  However, mutant flies with this gene missing, will sip from caffeine-laden liquid.  That’s an incredibly deep evolutionary link, when fruit flies and humans share exactly the same detection mechanism. The missing caffeine-gene doesn’t stop the fruit flies from avoiding other bitter chemicals.

 

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On the Parsimony of Nature

There are bitterness-detecting sensors in our nose and in our intestines. Some toxins might be chemically masked by, say, an attached sugar.  When the sugar is stripped off during digestion, the dangerous toxin would be revealed. It’s not too late: the potential poison can be eliminated by either vomiting or diarrhoea. 

The sourness mechanism is also involved in maintaining the pH of the cerebrospinal fluid within close limits. Acid-sensitive PKD2L1-linked nerve cells exist along the whole length of the spinal column (Huang et al, 2006).  However, we don’t consciously “taste” the sourness of our spinal fluid; the control mechanism works out of sight.  Additional pH sensors maintain blood pH and, in the small intestine, counteract the acid material coming from the stomach.  Whether the PKD genes are involved here is not yet known.

The same sugar- detecting proteins found in our tongues are also present in our guts (Dyer et al 2005).  Imagine you’ve just eaten something starchy.  The initial attack by salivary starch-degrading enzymes could activate the sugar-receptors in our intestines, and that could trigger release of additional starch-degrading enzymes.

Glutamate- receptor proteins are also found in our intestinal lining. Since glutamate is a major component of most proteins, even partial digestion of a protein-rich food would be enough to signal for even more proteolytic enzymes.  Pancreatic fluid (about a liter a day for adults) is the major source of protein-digesting enzymes in the gut. Rodent experiments have confirmed that glutamate either in the mouth or in the intestine, stimulates activity of nerves leading to the pancreas.

Intestinal walls prefer glutamate to any other food, so less than 5% of ingested glutamate ever reaches the rest of the body. The presence of a glutamate-sensing protein in the intestine walls could both switch on glutamate uptake and signal the pancreas to release more proteolytic enzymes.


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Warnings

This is an oversimplified picture. There are more ancient, less sensitive and less selective sensing mechanisms that can take over when the main sensors are out of action. For instance, animals with T1R1 and T1R3 genes knocked out can still detect umami (Bradbury, 2004). Sourness (acidity) sensing seems to involve both a proton-selective channel (pH) and another channel(s) that picks up weak organic acids like acetic acid (vinegar).  Although a sensitive sodium-chloride sensor accounts for three-fourths of our salt sensing, there is an alternative mechanism.

Our responses to possible tastes vary enormously. Some people have 100 times more taste receptor cells than others! (Scott and Verhagen, 2000; get web reference)  Some people who have a double dose of the gene to taste the bitter chemical propylthioruacil are more likely to dislike broccoli.

Taste components combine in unexpected ways.  Umami glutamate can intensify the saltiness of a low concentration of salt, while suppressing the intensity of a sour acid.  Tomato varieties thought to be “not acid enough”, are made palatable by adding extra sugar rather than extra acid. The addition of vanilla flavouring to caffein-spiked milk unexpectedly enhanced bitterness.

In living cells, simplicity and efficiency are not as important as ruggedness. When a new-and-improved enzyme or sensor evolved, the old enzyme or sensor is not discarded but continues to be available. This is not the way advocated by efficiency experts. If Life had been designed by a Cost Accountant, Earth would be a lifeless planet, where the never-ending wind would stir up bits of paper on which could still be read, “Plans for Simplifying Cell Metabolism and Removing Duplicated Genes”.

 

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References

(Only a limited selection; interested readers can find many more on Google.)

Jane Bradbury. Taste perception: cracking the code. 2004. PLoS Biol. 2004 March; 2(3): e64.   http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=3681 60

Jayaram Chandrashekar1, Mark A. Hoon2, Nicholas J. P. Ryba2 and Charles S. Zuker1. The receptors and cells for mammalian taste. 2006.  Nature 444, 288-294 (16 November 2006)  http://www.nature.com/nature/journal/v444/n7117/full/nature054 01.html

J. Dyer, K.S.H. Salmon, L. Zibrik and S.P. Shirazi-Beechey1 Expression of sweet taste receptors of the T1R family in the intestinal tract and enteroendocrine cells. Biochem. Soc. Trans. (2005) 33, (302–305) http://www.biochemsoctrans.org/bst/033/bst0330302.htm

Scott TR, Verhagen JV. Taste as a factor in the management of nutrition. Nutrition. 2000 Oct; 16(10):874-85

Sherry Seethaler. UCSD-led team discovers how we detect sour taste.  2006. http://www- biology.ucsd.edu/news/article_082306.html



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